Book
15 minute DASH diet recipes : quick meals for busy people / Sherry E Smith.
"Dietary approaches to stop hypertension (DASH) diet are an approach towards a balanced diet, which will help to maintain a healthier lifestyle and live longer. The DASH diets have been researched and approved to provide the claimed benefits by the National Heart, Lung, and Blood Institute. This kind of diet includes foods, which are low in salt (sodium) and rich in nutrients, which prevent hypertension and helps lower blood pressure. Since the DASH diet includes healthy foods, it also helps to prevent other health concerns such as osteoporosis, diabetes, cancer, and heart diseases. In this book, you will find DASH diet recipes, which are well researched to provide the above mentioned health benefits. These recipes as well as being beneficial for health are also delicious, and can be made in a jiffy; to be exact, just under 15 minutes."--Amazon website
Record details
- ISBN: 1497567068 (paperback)
- ISBN: 9781497567061 (paperback)
- Physical Description: 106 pages ; 28 cm
- Publisher: [Place of publication not identified] : CreateSpace Independent Publishing Platform, 2014.
Search for related items by subject
| Subject: | Hypertension > Diet therapy > Recipes. Low-cholesterol diet > Recipes. |
| Genre: | Cookbooks. |
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Circulation Modifier | Status | Due Date | Courses |
|---|---|---|---|---|---|---|---|
| Adams Public Library | 616.1 (Text) | 37810000050384 | Adult Non-Fiction | Available | - |
